Beam
Dream Powder Hot Cocoa
Reishi, magnesium, L-theanine, melatonin β in a hot cocoa that actually tastes like cocoa.
Approximate price. Subject to merchant changes.
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- Serving size
- 1 scoop (~8g)
- Goal
- sleep
- Category
- Mindful Living
The review
Why we put this on the shelf.
Beam's Dream stack is one of the smartest sleep formulations on the market: real reishi extract (not just powder), magnesium glycinate (the chelated form), L-theanine, and a low dose of melatonin (0.3mg β physiological, not the megadose most brands push).
Mix into hot water or warm milk 30 minutes before bed. The cocoa flavor is genuinely good β no artificial sweetness.
Sleep onset comes faster. Mornings feel less foggy than with high-dose melatonin.
Pair it with
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